Come and join me at @tripspace_yogaanddance for Dynamic Vinyasa on Monday 5.30-6.30pm and I promise I’ll have you feeling as calm, grounded and zen as @josephinemcgrail12 had me here 🌙 This time of year is such a transitional period and can often feel overwhelming, inducing worry, stress or feeling overburdened. This class will focus on syncing breath with movement to focus your mind and help bring clarity and presence to a small part of your day, that hopefully you can take with you throughout the week. 🙏🏼 Link in bio to book, also on ClassPass.