I’m going to hell for this😂😂 Jokes aside (the kid is fine) 😆 An active lymphatic system will help to reduce toxins that’s burdening your body & increase circulation which will improve your skin too!🥰🥰. There are my top tips! 1️⃣ Keep hydrated + Supplement with the right herbs🌿 💦 : Dehydration is a common cause of lymph congestion. Lymph becomes thicker and less mobile when you are dehydrated, but flows well when hydrated. Herbs such as dandelion , fragrant Angelica root and ginger root help and you can find these natural herbs in @zilchacne tablets LIZPP for 10% off. This is also why it works so well in clearing acne! 2️⃣ Exercise regularly: Blood flow is greater when you exercise because the blood vessels in your muscles dilate. Our muscles also contract which pushes lymph through the lymph vessels.Try Pilates, PT sessions or just doing daily outdoor walks 🏃‍♀️ 3️⃣Facial massages: Whether you are massaging your skin for 60 seconds as you cleanse your face or using a gua Sha/jade roller tool, this derived ancient Chinese healing technique aims to improve circulation, alleviate chronic pain and inflammation, and stimulate lymphatic drainage. 4️⃣Ofcourse, nourish the body by having a balanced diet. Eating less processed foods 🍃🌺🍎🥝🥝🍎🍓🥝🥦🥒🍌🫑🌽🍓🍅🍠 can lower inflammation and help you destress 😌 Eg. Turmeric, leafy greens & oh Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. 👌👌These fats are especially beneficial for circulation. ❤️Hope this helps! Lots of love, your gal, Liz🥰🥰🌿❤️😘 #zilchpartner #increasebloodcirculation #herbs #tcm #bloodflow #skinhealth #wellness #holistichealing #acnetips #skinhacks #routine #zilchacne #zilchformula #inflammation #diet