Here's something you didn't know⬇️ ❌ Reduce your sugar intake as it causes you to have poor blood circulation,hence making it difficult for the nutrients to reach the hair follicles. It also raises testosterone in your blood, which is one of the major reasons for hair fall. ❌ Dairy contains a certain amount of fat in it which increases testosterone levels thus leading to hairfall. Conditions like dandruff, eczema or psoriasis can also worsen due to this. ❌ Sea water fish like swordfish,mackerel,shark and some other varieties of tuna have high levels of mercury which can lead to hair loss. ❌ Alcohol is not very hair friendly.It dehydrates your hair which in turn becomes brittle and damaged. Zinc levels in the body are also reduced which affects hair growth and hair volume . ❌ Carbonated drinks should be avoided as they interact with the insulin in your body and makes it less responsive to sugar. Increased levels of sugar will hamper the blood circulation and nutrient supply to the hair follicles resulting in damaged hair. . . #nynm #healthyhair #healthyhairtips #naturalhair #naturalhairtips #naturalhaircare #haircaretips #hairgrowthtips