Success is like the tip of an iceberg...no one sees all of the underwater work that went into making it. Many will never know the full story or what goes into getting you to where you are today, including all the pain, trials and tribulations.🤪 I’ve had my share of injuries and such...popped rib head, ankle rolls, knee surgery (plica removal), separated shoulders and two herniated discs with siatica to name a few. I’ve also had multiple injections for nerve damage from said herniations, both branch nerve blocks and RFN (a helluva cool thing, so Google it 😋). It’s not always fun, but it’s necessary to keep me pain-free and crushing my goals.💪🏼 My advice: don’t suffer if you don’t have to...get it checked! And I don’t mean just asking on social media for advice 🤪 get a MRI and understand what’s truly going on so you can get it fixed and get back to work.💪🏼 Most everything I’ve recovered from thanks to consistent training over the years and building solid muscle that keeps my body strong and moving forward! Consistency folks, it works!👊🏼💙🤘🏼 #fitnessmotivation #consistency #homeworkout #fitness #fitnessmotivation #workout #workoutmotivation #weightlifting #bepositive #liift4life #joelfreeman #joelfreemanfitness