@pamelagnon sure knows how to challenge us with these #MayhemGymnastics pieces. 4 sets 90 second AMRAP 20 Deficit Push Ups (45/25 plate) Max Freestanding Handstand Hold WITHOUT moving hands [up to the 90 second mark on clock] - rest 90 seconds between sets- _______ @aenisler #MayhemFreedom #CrossFitGames #MayhemAthlete #TrainLikeAChampion photo: @bownmedia