Just because it’s MDW, doesn’t mean it has to be amazing. Drop some of the pressure and just be. Take what you need this weekend. If it’s resting and not having “fun” plans, so be it. Don’t let other people’s plans, or social media feeds, make you feel bad for doing what you need. Be kind to yourself. To a weekend that is full of what YOU need. xo Dr Rachel . . . #mdw #dropthepressure #weekendplans #mindsetshift #mentalhealthawareness