So much work behind the scenes has gone into creating this book. ⁣ ⁣ Slow AF Run Club - The ultimate guide for anyone who wants to run. ⁣ ⁣ This book gives you every life lesson I’ve learned in my many years of marathon training. We’ll cover mindset, equipment, training, diet culture, recovery and so much more. ⁣ ⁣ Thank you everyone who’s been a part of creating this book. I’m so excited for the next chapter of this journey.