Lower Body Session with @dr.daniel.kirkbride Annnnd this is the reason why I’m currently struggling to walk 😂 A1) Pendulum Squat - 1 x 5 (Top Set) @ RPE 8 - 2 x 8 (Drop Load 10%) - 1 x AMRAP (Drop Load 10%) Glute Bias Superset (Lengthened - Shortened) B1) 45 Degree Leg Press (Glute Bias); 4 x 12 B2) 45 Degree Back Extension (Glute Bias) 4 x 15 Hamstring / Glute Bias Tri Set (Shortened - Mid Range - Lengthened) C1) Prone Ham Curl; 3 x 12 C2) Bulgarian SS; 3 x 10 ES C3) DB RDL: 3 x 12 Currently 10 weeks out from @wbffentertainment Atlantic City 🚀 ✔️ Health Markers Restored ✔️ Pain Free Movement I’ve been working with Dan now for the past 18mths and I’ve been fortunate enough to be part of his mentorship program, and one of the greatest outcomes I’ve had from both is a much deeper knowledge on effective exercise selection and design. Feeling more ready than ever to tackle another week in my prep journey back to the stage 🔥