Not feeling hip thrusts in your glutes? 🍑 These tips CHANGED the way I felt hip thrusts in my glutes. My top tip would be to nail the form and feeling it in the glutes before going heavy. Sometimes it pays to go for a lighter set if you feel it more in your glutes. Sometimes by loading the bar we can compromise form slightly, leading to not feeling it in the glutes / injuries etc. @hamiltonshonour