Been a challenging week and my sleep was trash. As a result my performance was noticeably down for sprints. Tho I was upset by it, I reminded myself of the importance of perspective. So rather than wallowing in my low performance, I’m recognizing that I’m better than yesterday - a practice I’ve been working on in therapy. Anyone else relate? 👊🏾 Be well. #triathlon #mentalwellness #mentalhealth #swimrun #fitmencook #thefitcook #fitness #fyp