If you’re not warm after this warm up, then I can’t help you 🔥🌶🥵😂 It engages the entirety of the core, gets the hips and hamstrings moving and fires up the CNS (Central Nervous System. What more could you want - aside from someone else to do your warmup for you 🤷‍♀️🤣😆 the trick is to go as fast as you can, with as much range as you can, while still maintaining control 💪 👉 10 x Knee In Right + Pushup. 👉 10 x Knee In Left + Push-up. 👉 10 x Knee Inside Elbow R + Pushup. 👉 10 x Knee Inside Elbow L + Pushup. 👉 10 x Knee Outside Elbow R + Pushup. 👉 10 x Knee Outside Elbow L + Pushup. 👉 10 x Spiderman Tap R + Pushup. 👉 10 x Spiderman Tap L + Pushup. 👉 10 x Straight Leg Raise R + Sit Up. 👉 10 x Straight Leg Raise L + Sit Up. 👉 10 x Straight Leg Raise and Rotation R + Sit Up. 👉 10 x Straight Leg Raise and Rotation L + Sit Up. Good luck young Jedis, you might need it 😅✅ #running #warmup #strength #cns #stability #core #mobility #hips #movement #conditioning #prehab #injuryprevention