FXCK IT UP FRIDAY 🍑 Save this for a 🤯 leg day. The gym will always be a place I go to own my shit. To remember my power. To remember my novice. To remember, simultaneously, how far I’ve come and all I still have to learn. I love everything about movement. Heavy lifts, woo-woo flows, KB swigs and everything in between. This is a little snack from todays very bro mixed with a little fairy dust workout. Entire workout 👇🏼👇🏼 Primer: 6-6-6 x 2 rounds Banded glute bridge -> single leg GB/leg Deadlift -> single leg DL/leg Circuit 1: Walking lunges x 10, 8, 6, 5/leg Front rack step ups x 6/leg Circuit 2: Banded hip thrusts x 10, 8, 6, 5 Single arm dead stop swing x 8/leg Finisher: 6-5-4-3-2-1 Double swing Front rack squat Front rack reverse lunge (per leg) 😈 have fun.