Have you experienced the mental health benefits of Cold Plunging? In this video, Bridgette, a mother of two, explains how daily use of The Plunge has alleviated her need for anxiety medication and expanded her mindset into daily meditation. As a result, Cold Plunging has sparked a personal health journey towards becoming a much happier and healthier mother and wife. #coldismymedicine #icebath #coldplunge #meditation #mentalhealth