One of the most common questions we get asked is will weight lifting make you ‘bulky’. And we’re here to tell you why it won’t!!! Firstly, You’ll burn more calories! Having more lean body mass will in turn increase the number of calories you burn in a day! p.s. Burning more calories can mean a calorie deficit which then can mean weight loss!! You’re shaping your body, not making it bigger! Lifting weights is a great why you get the ‘shape’ of body you might be aiming for If your after a ‘tighter body’ it’s not cardio that will help you create a solid toned base it’s weight training😉 You train for the results YOU want Weight training doesn’t have to mean that you have to train and look like an olympic lifter or classic body builder! It’s up to you which areas you want to focus more on! SO many girls come to us not knowing where to start with weight lifting and we want to help change that 🤍 Drop us a message or comment under this post if this is something you want to start doing!