chantellramirezz
Jul 20
7K
5.21%
Always dying on lower body days, who else?!😭🥵
Whole fit: @gymshark🦈 (code: “Chantell” to save $$)
-Adapt fleck leggings
-Minimal sports bra
Workout:
1. Box squats 4x8-10
2. Hipthrust 3x15
3. Rdl’s 4x12
4. Db squat 3x12 (jump squats 3xamrap)
5. Seated hamstring curl 3x20
chantellramirezz
Jul 20
7K
5.21%
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