My name is Ben. I am the lead content creator, videographer, and photographer at Plunge. One year ago, I had no idea what cold plunging was, who Wim Hof was, or how cold water immersion could improve people’s lives. By chance, I’ve spent the last year working at Plunge, capturing amazing stories about how Cold Plunging is changing lives all over the world. In May 2022, I decided it was my turn to “Take The Plunge and Change My Life” So, What’s the biggest takeaway for me after 90+ days of continuous plunging? It’s hard to capture deep feelings and put them into words, but I now know that consistent cold exposure lights an inner fire in me to become a healthier and more productive person. It’s also a solid catalyst to help break down the internal barriers of fear and self-sabotage. I told a friend the other day...now that I have daily access to a Cold Plunge, I can’t imagine not having one. #coldismymedicine #thecoldplunge #coldplunge #coldplunging