Spending the month of September on the road with @hwpotraining team in EURO and hitting a pre-flight pump on my @roguefitness lat pull down machine before the long travel. SAVE this workout below or SHARE with a friend. “PRE-FLIGHT PUMP” Hit each movement 4x 12-15 reps, increase weight each set. ➡️ Lat pull down ➡️ Single arm pull downs ➡️ Seated dumbbell curls ➡️ Hammer cable curls ➡️ Flat bar curls - #pump #bodybuilding #hwpotraining #hwpo