Still reminiscing of my Katonah Yoga training back in February 🌀 Awareness of my inner cycle has changed everything for me. It has given me a different lens that transforms everything I see, hear and experience Some may say how does yoga, or specifically katonah yoga, relate to periods and I’m here to say how doesn’t it?? We change with every cycle, with everyday, and yoga/katonah yoga has helped me figure out where I am on those days within myself I am forever grateful for the teachers, leaders and women who have created such a template, tool and way of life Everything is existing within everything all of the time 🌀✨