WARM UP or WORKOUT? Either way, you’ll be warm 🌶🥵😂 Big focus on mobility, stability, alignment and mind muscle connection 💪🧠 👉🏻 30 secs Hollow Rock Crossovers. 👉🏻 6 x Frog Squat Rotation to Inchworm with Push-up. 👉🏻 6 x Prisoner Reverse Lunge Knee Drive to Lateral Lunge each side. 👉🏻 15 secs Contralateral Plank each side. Rest as much as needed. 2 - 5 rounds depending on whether you’re warming or working 😆 Take your time with this sequence and focus on improving your range of motion with each round. Slow and steady wins the race 🐢 #dynamic #warmup #stability #mobility #strength #core #mindfulmovement #prehab #homeworkout #whathipreplacement