My first class is coming UP this Saturday: Intro To Lymph Flow! My website (www.lymphloveclub.com) is LIVE and the link in my bio takes you to the class schedule should you wanna learn how to manually drain your lymphatic fluid from every square inch of your body. Neat! Let’s nerd out. ✌🏼 Detoxification is complicated but I tried to break it down for you...just like our liver does for us each and every day!! Packaging up the bad things and sending them out for delivery. We gotta take care of our liver. It’s the only one we’ve got! It’s resilient, intuitive, and self-healing but it always needs our help. Anything you put into your mouth has to pass through your liver first. It’s the gatekeeper so I focused on nutritional today... Other liver supportive things beyond food: Caster oil packs Teas and herbs Enema/Hydrotherapy Water Movement (exercise) Chillin’ on the booze Sauna/Epsom salt baths Binders...which are tricky! I like chlorella, it’s a fresh water algae that DOESN’T further deplete minerals unlike others. Charcoal binders are intense— not for long term. Whatever binders you get, make sure they’re high quality because they can have toxins in them too. How are you supporting your liver today?? I’m drinking a ton of water and I’ll be getting my lymph and blood moving with some Pilates. ✌🏼