Part 2/5: Slowing down and being more present! Which can look like slowly getting out bed in the morning and focusing on what you’re actually doing in the moment such as washing your face, brushing your teeth, etc compared to thinking about everything you have to do that day. Also taking time during the day to think about what you’re doing in the moment and take time to focus on your breath is helpful as well. #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxiety #depressionanxiety #bepresent #morningmotivation #mentalhealthtiktok #healingjourney