Did you know spaghetti squash is a beauty food? Spaghetti squash is a great source of fiber, important in feeding the good gut microbes that keep our skin barrier functioning well and our immune system thriving. It's also a great source of beta-carotene, which is very important for skin health. Beta-carotene is an important antioxidant and is a key part of your skin's defense system against the free radicals produced by UV radiation, pollution, and just the processes of living. Your body also uses beta-carotene to produce vitamin A, which is a key nutrient in cell turnover and differentiation. Carotenoids also help produce a healthy glow to the skin! #beautyfoods #spaghettisquash #foodismedicine❤️