INNER CONNECTION Mindful breathing is a wonderful tool to help centre yourself for the day ahead. ⁠Nourish your mind and body with this breath mantra technique. ⁠⠀⁠ ⁠⠀⁠ Inhale: I'm breathing in positive loving energy.⁠⠀⁠ Exhale: I'm releasing negative energy that no longer serves me.⁠⠀⁠ ⁠⠀⁠ #WelleCo #WelleEverday⁠