Happy Friday people !!🤍🤍 Finishing off this week with some fab functional core exercises! These are great to strength your core which is SO important as you use it more than you think when exercising. I want to make it clear that training core alone DOES NOT GIVE YOU ABS, there are many other things that play a part.... I’m going to do a detailed post about this next week. Hope you all have a fab weekend & again THANKYOU for the support on this account. You are all incredible & we are OVERWHELMED 🤍 @wearetala (ZOEEM10) @hamiltonshonour