One of my favorite parts of the off season is finding more consistency with yoga, barre, & strength training. It's an asset physically just as much as it is mentally. . Excited to get back teaching at @barre.district.newberlin starting tonight. Come take one of my classes this month! . 10/4 5pm Core (30min) 10/9 6:15pm Sculpt (45min) 10/10 4:45pm Basics (45min) 10/12 9am Barre (55min) 10/16 6:15pm Sculpt (45min) 10/17 4:45pm Basics (45min) 10/21 5:15pm Express (30min) 10/23 6:15pm Sculpt (45min) 10/24 4:45pm Basics (45min) 10/28 5:15pm Express (30min) . PC @stephentspurlock Fit @vuoriclothing #therisetheshine