but not on an empty tummy & 30-60 minutes after eating. and if you’re iron deficient wait an hour if you’ve just eaten a meal high in iron 🤭 listen, even the best things in life have rules ☝🏼🍵 🌱 matcha used: biwa no shiro, ks #matchalover #icedmatchalatte #matchalatte #matchatok #matchatea