When a close friend is depressed, anxious, or otherwise going through a difficult time, all of us want to help. But though our intentions may be pure, finding the right words of support can be tricky—and nobody wants to inadvertently say the wrong thing. The good news, says Nicholette Leanza, LPCC-S, a therapist with LifeStance Health, is that you don’t need to be perfect; you just need to be there. Today on the blog, a quick Q&A with Leanza reveals what to say and do to help a friend who’s struggling. Link in bio.