🤩 Client Spotlight: Alexandra 🤩 Wow what incredible progress! 👏🏽👏🏽👏🏽 You may remember Alex from a previous progress reel, and now look at what she has achieved since then! 😁 As well as the clear improvements in strength and technique in the compound lifts, her single leg stability has improved greatly! We have been working on different Split Squat variations. We used assistance to help concentrate on proper tracking and get the most out of the movement for lower body strength without having to worry about balance. We soon worked on unassisted, more advanced variations, and adding weight! 💪🏽 Alex has also been working on her alignment in her Retiré balances, which she can now hold for longer! 🙆🏼‍♀️ It’s also important to note that progress isn’t always directly linear! Alex did have some hurdles along the way, but it was her persistence and consistency that turned set backs into greater come backs! 💪🏽 Keep going Alex! 🎉 See you next week! 🤓 @mrsafmasonhosie #Progress #Motivation #Inspiring #StrongWomen #LadiesWhoLift #DavidLloydClubs #DavidLloydEmersonsGreen #Club100 #Gym #Strong #Strength #Balance #Mobility #Powerlifting #Squats #Deadlifts #SplitSquats