Today, we brought three groups of spectators and volunteers through a very special workout at @madridchampionship ...We do this workout on 9/11 in honor of Welles Crowther. The red bandana is a symbol of courage, character, compassion and the ultimate sacrifice for others. We are grateful for Welles, and the many others, who took action on this day in 2001. - “The Man In The Red Bandanna” AMRAP 19 5 Thrusters 135/95 17 Front Rack Lunges 135/95 77 Double Unders 200.1m Plate Run 45/25 With lots of people and limited equipment, we had to make it work. Here’s what we did... AMRAP 19 5 Air Squats w/ Plate 17 Lunges w/ Plate 77 Plate Hops 10 Shuttle Sprints w/ Plate - #heroworkout #crossfit #welles #community #hardworkers #hwpotraining #HWPO