TIPS FOR WEIGHT LOSS (Share this to someone) 🚀🚀 - Don’t just focus on cardio, weight lifting helps too ( focus on compound movements) e.g squats,deadlifts etc - You don’t need to starve yourself to see results. Remember your body needs fuel. - Focus on volume eating 🍽 - you need to be in some sort of calorie deficit. - always try different workout routine so you don’t plateau. Online coaching link in my bio 🥰 #fitnessreels #transformation #weightlossjourney