Maturing in the gym is realising that... We could all eat & train the exact same and STILL look different. This is why it is so important to stop comparing your fitness journey to others. A massive part of this is down to genetics. In fact when training for muscle strength, peoples genetics were responsible for up to 72% of the outcome! Each persons genetics influences their bone structure, body size, shape & weight differently. PLEASE keep this in mind when you are comparing yourself to someone else. It is also important to understand this so you can stick to a programme that will benefit YOU. What works for some won’t work for the majority! Head to the link in our bio for completely tailored programmes suited to YOUR goals. This includes training plans & meals plans completely suited to YOUR goals🫶🏼let’s smash that last couple of months out of this year ready for 2023 !