šŸ”„3 Easy COD - Hurdle Jump Drills @vivobarefoot #PEPFast⁣ ⁣ ā¬…ļøSWIPE LEFT for COD Hurdle Jump Drills⁣ ⁣ āš”ļøAdd these COD - Hurdle Jump drills to your your warm-up to help prep, prime and activate your body for success but also increase your ability to change directions and cut on a dime all while developing elite level force and power!⁣ ⁣ šŸ“Drill Breakdown⁣ Complete each drill for 2 sets with a 60 second Rest between sets (Both Sides) ⁣ 1.) Single Leg 45° Lateral Jump to Stick & Push⁣ 2.) Single Leg Lateral to Forward Jump⁣ 3.) Single Leg High Knee Lateral to Forward Cross Jump⁣ ⁣ šŸ‘£Featuring @vivobarefoot Primus Trail 2 FG ⁣(Red) Shoes!⁣ šŸƒšŸ½ā€ā™‚ļøšŸ’Ø Performance Benefits ⁣ āœ”ļøFoot shaped (not shoe shaped), to let your feet do their natural thing ⁣ āœ”ļøWIDE to allow for natural stability ⁣ āœ”ļøTHIN to enable you to feel more ⁣ āœ”ļøFLEXIBLE to enable natural movement⁣ 🚨GRIP on the undersole for superior traction for explosive athletes! ⁣ ⁣ āœ… Use Discount Code PEP15 for 15% off your order, make sure to create a profile account for the code to work!⁣ ⁣ @andyjallwellco @fanellla ⁣ #plyometricstraining #plyometricjumps #jumptraining #movement #vivobarefoot #speedandagility #speedandagilitytraining #changeofdirection #explosivepower #explosivetraining #bodycontrol #barefootcanada #barefootrunning #barefoottraining #strongfeet #hurdledrills #funtionaltraining #sportsperformancetraining #performancetraining #hurdlestraining
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