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š„3 Easy COD - Hurdle Jump Drills @vivobarefoot #PEPFastā£
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ļøSWIPE LEFT for COD Hurdle Jump Drillsā£
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ā”ļøAdd these COD - Hurdle Jump drills to your your warm-up to help prep, prime and activate your body for success but also increase your ability to change directions and cut on a dime all while developing elite level force and power!ā£
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šDrill Breakdownā£
Complete each drill for 2 sets with a 60 second Rest between sets (Both Sides) ā£
1.) Single Leg 45° Lateral Jump to Stick & Pushā£
2.) Single Leg Lateral to Forward Jumpā£
3.) Single Leg High Knee Lateral to Forward Cross Jumpā£
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š£Featuring @vivobarefoot Primus Trail 2 FG ā£(Red) Shoes!ā£
šš½āāļøšØ Performance Benefits ā£
āļøFoot shaped (not shoe shaped), to let your feet do their natural thing ā£
āļøWIDE to allow for natural stability ā£
āļøTHIN to enable you to feel more ā£
āļøFLEXIBLE to enable natural movementā£
šØGRIP on the undersole for superior traction for explosive athletes! ā£
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Use Discount Code PEP15 for 15% off your order, make sure to create a profile account for the code to work!ā£
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@andyjallwellco @fanellla
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#plyometricstraining #plyometricjumps #jumptraining #movement #vivobarefoot #speedandagility #speedandagilitytraining #changeofdirection #explosivepower #explosivetraining #bodycontrol #barefootcanada #barefootrunning #barefoottraining #strongfeet #hurdledrills #funtionaltraining #sportsperformancetraining #performancetraining #hurdlestraining
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