Insane abs workout for you and your gym bro (advanced level) 💥 Tag someone who could handle it 1️⃣ Seated foot jump over dumbbell 2️⃣ Seated feet in and out jumps 3️⃣ Seated knee tuck to leg raise 4️⃣ Seated cross-punch scissor kick 40 secs on | 20 secs off | 3-4 rounds | 1 min rest in between rounds) 📸: @georgebamfojr ⁣#GymsharkTrain #CoreWorkout #Fitness