Our physical and emotional bodies are ONE. ❤️‍🔥 As someone who spent most of their adult life trying to escape their physical body (and dodge their emotions) this universal truth has forced me to face the challenge that so many of us struggle with... How to live presently within in our own body, and tuning in rather than out. It’s HARD to come back into a body we no longer trust, or one we’ve never known to begin with. A body that has failed us or caused us so much pain. Perhaps a body that serves as a visual reminder of all the dust, mud, and shit it had to crawl through just to be where it is today. Physical scars hold power over us like that. Whatever you’re dealing with or have ever dealt with within your womb space (even if it’s a void where one once existed) there is energy trapped there. So much so that it may be influencing the current experience that you’re having in your body at this very moment. If you’re open to new ideas; please give this a try. Softly, gently, and tenderly. Let there be no expectation or pressure to “perform”. 🙏🏼 “Strength that has effort in it is is not what you need; you need the strength that is the result of ease.” — Ida Rolf ✨ Open your head and neck ✨ Place your hands on your abdomen ✨ BE with your tissue for a few breaths and focus attention there ✨Using only the weight of your hands, begin to work WITH your skin (not on it) and make circular motions in one direction ✨ Reverse and go the other direction ✨ Finish with slow and gentle pumps upwards ✨ Do whatever else feels right How many times/for how long you ask? As @stopchasingpain likes to say, “There’s no magic number.” Take what you need today. Spread some lymph love for me and share with someone who needs this today. Our paths haven’t yet crossed...but I feel them still. Xox—Leah