With the revisit of our extremely popular episode with entrepreneur, mental health advocate & author @poppyjamie this week, we were also reminded of one of our favorite #brain insights from the episode: There are only TWO “radio stations” in our brain: Stressed FM and Chilled FM. 🧠💫 Intrigued? Find out more along with so many other incredible tips & tricks via link in bio. #mentalhealth #poppyjamie #happynotperfect #brainhacks #themoreyouknow 🎧