🔥Top 5 Basketball Ladder Drills @currybrand @underarmourca #PEPFast ⁣ ⬅️SWIPE LEFT For Ladder Drills ⁣ ⁣ ⁣ 🤷🏽‍♂️How Do You Use the Ladder? The Ladder gets a bad rep! This is how I use the ladder as a tool to develop athletes in developing greater body control, force absorption and decelerating qualities in sports specific angles! ⁣ ⁣ 💪🏽Complete 1-2 sets of each drill going both ways with 45 seconds rest between each sets⁣ ⁣ 🚀Ladder Drill Circuit ⁣ 1.) Single Leg Decel Step ⁣ 2.) Alt Split Stance Decel ⁣ 3.) Lateral Jab Decel Step ⁣ 4.) Rotational Decel Step ⁣ 5.) Crossover Hip Flip⁣ ⁣ ⁣ 👟 Featuring the @currybrand @underarmourca “Curry Flow 9 Sesame Street Elmo Edition” That features UA WARP upper technology which ensures enhanced comfort and control throughout your ridiculous, dynamic movements on the court. The breathable mesh tongue with pull tab allows easy entry, while the lightweight UA Flow cushioning technology delivers a bouncy feel and provides an insane grip.⁣ ⁣ #ladderdrills #ladderworkout #speedandagility #speedtraining #changeofdirection #basketballtraining #basketballdrills #plyometricstraining #plyometrics #sportsperformancetraining #performancetraining #coordination #explosivetraining #athletictraining #funtionaltraining #sportsspecifictraining #quickfeet #footworkdrills #underarmour #curry9 #curry9elmo