I’m always a preacher of looking after yourself/mindfully putting yourself first... I say mindfully because I want us to own the fact we put ourselves first, be proud too and to not feel ashamed or to judge ourselves in any way. Mel Robbins speaks about having self compassion, how it’s so important. I couldn’t agree more Here I am being honest, pulling myself up on it. I find it hard to rest 😂 but today sleeping majority of the day was really needed. We will see how tomorrow feels and if adding things back into my schedule works... Your health matters x