I wish this was a joke but it’s me, I’m that someone who stresses me out. Even making this reel all I could think about was that I missed a spot when I windexed my mirror today! 👩🏻‍🎨 my mind is constantly going a million miles per hour, I’m in my head a lot and I get frustrated with myself at times. I wish I could say that since losing weight my stress has gone down but really it’s just replaced old stressors with new ones. 2 weeks ago my nutritionist @karinadoninutrition told me to have a week off of obsessing over what I eat, supplements and to not worry over trying to lose weight. Well a few days ago I was 3 pounds down. I lost 3 pounds by not stressing over 3 pounds. Our minds will run wild if we let them and it if you’re an over-thinker like me, I know how hard it is to let go of things. But we have to try to center and come up for air from the constant pressures we put on ourselves because it truly makes a huge difference. Who can relate? #weightlossjourney #beforeandafterweightloss #vsg #gastricsleeve #fitness #weightlosssurgery #weightloss #weightlosscommunity #rny #bodytransformation #wls #vsgjourney #wlscommunity #vsgcommunity #bodypositivity #wlsjourney #mentalhealth #stress