If you are having trouble doing a full push-up off your knees, try this. Using your breath and creating tension in your whole body prior to the concentric push (the hardest part) gives you more power and gives you a rest between reps. Positioning, tempo, and breath can change your push-up instantly. Make this part of your regular training and see how your push-up game gets stronger, faster. Have fun! #fittok #pushups #pushup #pushuptip #strengthtraining