WHAT I EAT IN A DAY TO STAY LEAN 365 🥩 So here is a little insight of what I eat daily In order to stay lean year round, and stay photoshoot ready 📸 I have such a good relationship with food now because I make sure my diet consists of all the food I love and enjoy 📈 I eat for function rather than just eating when I’m bored now. Which is a habit that took a while to build but is now part of my routine and I feel so much better for it 🔥 Tracking what I eat also allows me the freedom to eat what I want when I want as long as I stick to my daily macros 🤯 This approach allows you to socialise more, go out with friends and have meals out GUILT FREE 💯 because you there or where abouts the amount of calories you are consuming. I also have 2 free meals weekly now which I use as a refeed to allow me that mental break from dieting and allows me to go on “date night” with @trainwith.taylor without worrying about what I’m gonna order off the menu. Usually a home made burger and oven chips 🍔🍟 If you need any help with nutrition or training visit my website 📲 link in bio @teammacfitness 🔥