Looking to build time under tension with a barbell? Add in a lifting complex... this is 1 clean + 1 front squat + 1 clean with the intention of holding on to the bar the entire time. At the end I discuss hand position in regards to your front rack, check it out... #workhardwinedown #earnyourgrapes #celestebyma #celestebymargauxalvarez #roguefitness #justgaux #ryourogue #duespaid #letsgaux #iam1stphorm #1stphormathletesearch #wedothework #cleancomplex #weightlifting #getyourhealthback