"I used to be really self-critical and it would get in the way of decision-making. My therapist helped me re-frame my thoughts into a more constructive form of self-motivation. I would say that I definitely set boundaries on any negative thoughts that come up and try to examine and adjust them instead of spiraling about things I can’t control." Meet @askyladelaplaine, LA-model, and one of the faces you see plastered across @beingfrenshe (both online and at your local target!) Today on the blog, she's taking over to share the boundaries she sets for her mental health, self-care rituals and the products she can't live without. Link in bio!