Goooood Morning LLC Community! I don’t know about y’all but I have been feeling stuck, stagnant, and pretty overwhelmed lately. I’m launching my online course soon and it’s left me with no bandwidth for posting daily as I typically do BUT I’m still here to support you as you support your lymphatic health at home! I try not to clog your feed with throw away posts and want to bring joy and value to every piece of content that you see here. Quality over quantity with intention behind every last drip of information. Today’s focus is on this series of yoga poses called The Sun Salutation. Try 3 sets of three of these bad boys first thing in the morning and you won’t want to start your day without it! It only takes a few minutes. On the 🧠 side: it activates BOTH the sympathetic + parasympathetic nervous system to help you start your day ready to kick some ass yet you still feel a unique sense of calm. If you’re currently stressed like me, a vigorous workout will only exhaust you further by releasing an excess of stress hormones. We can’t fight fire with fire. This leads to burnout. Meet yourself wherever you are... this week. This day. This hour. This minute. This is where I’m at today. 🤪 Are you here with me? If so, that’s okay.