thewell
Aug 20
276
3.9K
4.09%
On these hot summer days, you're probably craving foods that are light and fresh. Enter this quick and easy Garden-Fresh Gazpacho recipe! The star ingredient is the tomato, a fruit (yes, it's really a fruit) packed with a variety of essential nutrients, including vitamin C, folate, iron and potassium. Save this recipe for later and learn more about the nutritional benefits of tomatoes by tapping the link in bio! Ingredients: + 5 tomatoes, quartered + 1/2 cucumber, sliced + 1/2 cantaloupe, cubed + 1/2 white onion, sliced + 1/4 cup hot sauce + 1/4 cup red wine vinegar + 1/4 cup olive oil + 2 tbsp roasted garlic + Salt to taste Directions: + Blend tomatoes until smooth. + Add remaining veggies and blend on high. + Add seasonings and blend again until combined. + Refrigerate for 4+ hours to meld flavors. + Pour mixture over chopped tomatoes and basil and salt to taste. + Soup will keep in the refrigerator for up to 3 days! . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #food #tomato #fresh #recipe
thewell
Aug 20
276
3.9K
4.09%
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