🌟HARD WORK!🌟 🌟So many people have said to me, “I wish I was naturally flexible like you.” 🌟I DID NOT HAVE MY SPLITS WHEN I STARTED GYMNASTICS! 🌟It took me YEARS to reach the levels of flexibility that I have today. Do genetics play a factor in Strength & Flexibility? Absolutely. But if you don’t put in the, say it with me, ✨CONSISTENT✨ hard work, you will not reach your full potential, no matter how naturally talented you are. 🌟I am more flexible now at age 34 than I was when I was an Elite & NCAA D1 Gymnast. And that is directly related to the amount of time I have dedicated to stretching. 🌟I hope you all work hard at what you love today! 🤸🏻🧘🏻‍♀️😤 . . . #gymnast #gymnastics #gymnasticsgirl #coachingtips #gymnasticscoach #flexible #flexibility #flexibilitytraining #stretch #stretching #stretchingexercises #middlesplit #middlesplits #straddle #straddlesplits #mentalhealth #mentaltraining #sportsmind #monday #mondaymotivation