If there’s anyone who knows how to ward off stiffness and pain on a flight, it’s international yoga teacher Dawn B. (@dawnbyoga). In this video she demos a few of her go-to poses. You can test them out yourself before a flight to Costa Rica, where Dawn will be leading THE WELL Release & Restore Yoga Retreat at @Altagraciaauberge, one of the world's top wellness destinations. There you can challenge your body and stimulate your mind in the beautiful natural setting. You'll have access to two daily yoga classes led by Dawn, delicious meals, daily wellness, culinary and adventure programming and more. Plus, you can relax and rejuvenate in the Casa De Agua, a stunning sunlight room with a tranquility pool and local clay treatments. Learn more in the link in bio and secure your spot! ✨ @dawnbyoga @altagraciaauberge . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #retreat #yoga #yogaretreat #adventure #restore