Train with me 🏋🏼‍♀️ sets & reps included in the caption ⬇️ Re-Living the trauma through editing this leg day because it was a toughen🤢. But honestly this is one of my favourite days of the week at the moment, the feeling after this leg day is unbeatable. Sets & reps ; Squats (PYRAMID SET STYLE) • 4 sets - 12,10,8,6 reps {increase weight as reps drop} Bulgarian split squats • 3 sets - 8 reps Good mornings • 3 sets - 8-10 reps RDLs (PYRAMID SET STYLE) • 4sets - 12,12,10,10 {increase weight as reps drop) Quad extensions drop set • 3 Drops (Difficult weight) AMRAP drop by 10% AMRAP drop by 10% AMRAP Wearing the intention collection @boandtee @hamiltonshonour