Mediation. Chocolate. Separately good. Together even better as it turns out. I attend a chocolate meditation run by @lauren_lovatt of Mind Food, which promotes positive mental health through food, and meditation therapist @__rebecca__moore for this week’s @fthtsi. What do I learn? Quite a lot about breathwork and how trippy certain raw or CBD- or adaptogen-enhanced chocolate can be if you take the time to savour it. An eye-opener even for a chocoholic like me....