We eat (or don’t) for all kinds of reasons, not simply because we’re hungry and need sustenance. Food can be a friend, providing joy and comfort. Or it can be a foe, acting as source of guilt and punishment. For anyone who has lost touch with their innate instincts about food, Intuitive Eating (IE), can be a powerful practice for finding peace with both food and your body by guiding eating choices that are based on hunger and satisfaction. Swipe through for the foundational principles of Intuitive Eating and head to the link in bio to learn how to put this practice into action. . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #intuitiveeating #mindfuleating #eating #dietculture