Read for great information! DM when you’re ready to begin your own journey! Good carbs vs bad carbs What are good carbs? Good carbs are the type of carbohydrates that do not raise your blood sugar too quickly or high and are often found in foods such as vegetables, fruits, whole grains (i.e. brown rice) and nuts. On the other hand, bad carbs are the ones that you want to avoid as they are higher in sugar, contains lesser nutrients, and gets broken down very quickly – raising your blood sugar every now and then. Bad carbs are mostly found in “unhealthy” foods like sugary drinks, white breads, pastries and french fries. To achieve a healthier diet, opt for brown rice over white ones as they have a lower Glycaemic Index (GI) and lower the risk of diabetes by up to 16%. Also, go for less processed and complex carbs if possible. All in all, carbs are not created equally, but it can be beneficial to our bodies if we only choose to learn to incorporate the “right” and “healthier” kind of carb in our diets. Gazelle: @jazlynrayyy Location: @motleymanor 🙏🏾!!